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Vert Shock Program Review: Comprehensive Vertical Jump Training Guide
LE
Lea5Maddox4
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3 pages Jan 2024 1,219 views Sports
Vert Shock is a comprehensive vertical jump training program by Adam Folker and Justin Darlington. It uses neuro-muscular activation and shock training to develop explosive power.
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Vert Shock Program Review: Comprehensive Vertical Jump Training Guide
LE
Lea5Maddox4
0 followers
1,219 views · 3 pages · Published Jan 14, 2024
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Vert Shock is a comprehensive vertical jump training program by Adam Folker and Justin Darlington. It uses neuro-muscular activation and shock training to develop explosive power.
#vertical jump #basketball training #athletic development #strength training #explosive power
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Vert Shock Program Review: Comprehensive Vertical Jump Training Guide
Lea5Maddox4
3 pages · 1,219 views
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